5 Ways a Healthy Sex Life Supports Good Mental Health

Our physical and mental health may suffer as a result of not having particular needs met. A happy and healthy sex life is essential for most people. Some people choose celibacy, and some people are asexual, which is also a happy, healthy, and fulfilling way to live. However, for those who crave a sexual relationship and the intimacy that comes with it, they must have a healthy sex life to have a happy and fulfilling life.

Regularly having sex that both you and your partner enjoy brings you closer emotionally and physically. You should note that sex may have a long term impact on you, which could either be positive or negative. So, it is essential to be careful about the kind of sexual partner you choose. Pick a partner who nurtures you and makes you feel good. If you have any mental health issues, get in touch with a certified therapist or Sexpert. This will help your relationship with sex and find the underlining issues that may be there. Below are a few more examples of how healthy sex supports great mental health.

Improves Your Mood

Having sex can significantly improve your mood. The euphoria and pleasure you get from having sex results from certain chemicals released by the brain. Feel-good hormones such as endorphins and oxytocin can remove sources of pain in your body temporarily and also improve your mood. If you feel low before having sex, you will notice a shift in your mood afterwards, as you will feel more relaxed.

Physical intimacy and cuddling help improve your mood and boost happiness. Sex is also a way of exercising. It has scientifically been proven to improve your overall mood and reduce the effects of stress. The influence and pleasure associated with these hormones can last for hours or even several days. Therefore, having sex has various perks to your mental health because you can stay in a good mood for several days after having sex. However, this is not to say that you should depend on sex to improve your overall mood. There is a thin line between having a healthy and fulfilling sex life and being a sex addict.

Expressing Your Emotions

Sex is a very intimate activity. Allowing your partner to take your clothes off, see you naked, and have sex with you requires you to let all your walls down. By having sex with them, you allow them to be close to you both emotionally and physically. Since sex is intimate and profound, you will realize that you can express your emotions more. By letting your walls down, you allow yourself to be vulnerable with your partner.

You may not have been brave enough to talk about your feelings before, but over time as you let your walls down and become vulnerable, you will be able to express yourself. You will get more comfortable expressing your emotions, and you will be able to voice your concerns and feelings to your partner. Therefore, a healthy sex life allows you to open up and share things that may be heavy on your mind with your partner. Instead of bottling things up inside, which is not suitable for your mental health, you can express your emotions.

Boosts Self Confidence

According to different studies, high self-esteem people are more likely to have a great sex life. Therefore, if you are not self-confident, having a lot of sex can boost your self-esteem. As mentioned earlier, there is a thin line between indulging in a healthy and fulfilling sex life and being dependent on sex. You should also ensure that you have sex with a partner who makes you feel good in order to have a healthy relationship. Regularly engaging in intimacy can help you feel good about your relationship, sexuality, and body, which boosts your self-confidence.

Feeling desired and nurtured by your partner greatly increases your confidence. If you have issues with how your body looks, it may significantly affect your work life, social life, and love life. So, it would be best if you got in touch with your sensuality to break down any insecurities you may have concerning your body. Healthy sex life does not have to involve a partner. You could indulge in solo play until you learn your body and are comfortable in it. Having self-confidence is crucial to good mental health.

Relieves Stress

The neurotransmitters in your brain, sending messages of euphoria and pleasure to your body while you are having sex, also possess the ability to relieve stress. Having sex can help take your mind of the things that are stressing you out. When you are in a stressful situation, your blood pressure tends to increase. Having sex when you are stressed out stabilizes your blood pressure, keeping you calm and maintaining a balanced mood. Being with your partner will also reduce your stress significantly since you can relax and enjoy their company.

Better Sleep

Healthy sex life will support good mental health because it helps you sleep better. Good sex will improve the quality of your sleep. Your body releases prolactin after sex, which is a hormone that makes you feel relaxed and rested. That is why it is common for people to fall asleep right after they have had sex. When you have an orgasm, oxytocin is released.

Oxytocin is also a hormone that encourages sleep. Lack of sleep or a wrong sleep schedule can increase the chance of you developing a mental health problem or worsen your mental health disorder. Better sleep, on the other hand, makes you more refreshed and healthier. Therefore, having sex improves the quality of your sleep, which in turn promotes good mental health.

Healthy sex life can significantly benefit your mental health. If you are in a relationship, ensure that you are having safe sex with your partner. You should also strive to pick the right partner for you because, as aforementioned, the effects of sex can both be negative and positive. While sex has various benefits for your mental health, you should avoid using sex as a coping mechanism.

 

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