Natural Home Remedies for Bad Breath

Bad breath can be a big problem for most people and many will be too embarrassed to go to their doctor over a problem like this. Fortunately there are a few natural home remedies that you can use to help together with your bad breath. In this posting we will cover some of those remedies that may be in a position to help solve your bad breath problem.

Mint leaves are a great natural way to help renew the breath. By chewing mint leaves, particularly after meals, is a very good fix for bad breath.
Most people will brush their teeth only once a day even though it is recommended to brush both morning and night. Assuming you have a negative breath problem then it is advisable to brush your teeth after every meal to help reduce and perhaps prevent bad breath.
When brushing your teeth after each meal you might want to brush your tongue also. Many toothbrushes now have a tongue brush on the back and this is a good plan for people with bad breath. As bad breath is caused by the build up of bacteria on the tongue, then brushing your tongue after each meal could keep the bacteria at bay and reduce bad breath.
Another good way to help keep your tongue bacteria free is to use a gargle of baking soda dissolved in tepid to warm water. This is usually a very natural remedy and completely safe and is great at maintaining your tongue clean.
Sunflower seeds are another good natural remedy and are particularly good if you chew some after every meal followed by a glass of water.
Cloves are a good bad breath remedy however, not everyone should the taste of cloves, if you do though then go on and chew one clove after each meal to lessen your bad breath.
Pineapple juice is great to reduce the smell of bad breath as is parsley.
Tea created from fenugreek seeds is a good bad breath remedy.
These are some remedies for reducing the smell of bad breath and helping keep bad breath at bay. Below are some remedies that are best for eliminating bad breath altogether.

Drinking hot unsweetened tea daily is an excellent natural remedy for curing bad breath.
Yoghurt is an incredibly effective solution to cure bad breath completely since it contains the good bacteria that your body requires. Eat yoghurt daily for six to seven weeks for best results.
Squeezing lemons into water and using as a gargle can be a good natural remedy. You need to use the gargle frequently and continue to achieve this until all traces of bad breath have gone. It is not a bad idea to keep the gargle occasionally just to keep bad breath away.
An apple a day keeps the physician away. Apples are a great source of a healthy body and are particularly good for curing bad breath because they act as a purifier for the mouth and remove the bacteria that cause bad breath.
Foods that are abundant with zinc help prevent bad breath occurring because they help to keep bacteria under control.
If your bad breath continues after using natural remedies then it may be time to visit your doctor and make certain there are no underlying causes that may be causing your bad breath. Natural remedies do work nicely for bad breath problems though and in many cases they will be all you have to. Good luck and could you have sweet smelling breath for a long time to come.

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